Life is about living, not just long, but well. Enriching your health enables and supports you to do the things you want and be the person you wish to be. You are invited to look into the longevity well, and take in the knowledge and nourishment this earth has to offer.
“The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” – Thomas A. Edison
Yoga is a beautiful practice that can heal the body and mind, and help you grow in ways you never imagined or thought possible, both physically and mentally. Yoga practiced incorrectly can be harmful and cause injury. Continue reading →